So what does a day on the Master Cleanse (Lemonade Diet) actually look like?
In the morning, you take a laxative, which can be a laxative tea (smooth move or your favorite) or the salt water flush.
About an hour after this laxative, or after your first elimination with the salt flush, have your first glass of lemonade mixture.
(Need the Master Cleanse Recipe? Click here)
During the day, you will drink 6-12 glasses of the lemonade mixture. Drink it whenever you are tired or hungry. If you need more than 12, go right ahead and have more than 12. 6-12 is the average amount most people drink.
You will not drink anything else but water, and you may have decaffeinated herbal tea as well. Have your herbal tea as you wish throughout the day. If you don’t want it, don’t have it at all. It is simply for your variety.
You will not eat any solid foods, or have any caffeine, alcohol, or anything else to drink.
At night, before bed, you will have another laxative.
And that’s it! You’ll do this for 10 days total and then you are done. If you follow the Master Cleanse directions exactly, you’ll have more energy and vitality during your cleanse than you do normally, so don’t be too intimidated by what a typical day looks like. You can do it!
Let me know what you think about a typical day on the cleanse in the comments.